[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evas.cz\/pravidla-pro-zarive-bily-chrup\/#Article","mainEntityOfPage":"https:\/\/www.evas.cz\/pravidla-pro-zarive-bily-chrup\/","headline":"Pravidla pro z\u00e1\u0159iv\u011b b\u00edl\u00fd chrup","name":"Pravidla pro z\u00e1\u0159iv\u011b b\u00edl\u00fd chrup","description":"Mysl\u00edte si, \u017ee m\u00edt zcela b\u00edl\u00e9 zuby je nemo\u017en\u00e9? Inu, oby\u010dejnou p\u00e9\u010d\u00ed o chrup, kdy\u017e si myjete zuby dvakr\u00e1t nebo t\u0159ikr\u00e1t denn\u011b, nejsp\u00ed\u0161e ne, ov\u0161em pokud tomu trochu pom\u016f\u017eete, m\u016f\u017eete dos\u00e1hnout velmi p\u0159\u00edjemn\u00e9ho b\u00edl\u00e9ho chrupu. Jak? P\u0159e\u010dt\u011bte si na\u0161e tipy, triky a rady, jak toho dos\u00e1hnout. Z\u00e1kladem b\u00edl\u00fdch zub\u016f je p\u0159ev\u00e1\u017en\u011b pravideln\u00e1 a dostate\u010dn\u00e1 p\u00e9\u010de &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.evas.cz\/pravidla-pro-zarive-bily-chrup\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Pravidla pro z\u00e1\u0159iv\u011b b\u00edl\u00fd chrup\"<\/span><\/a><\/p>","datePublished":"2025-07-20","dateModified":"2025-07-20","author":{"@type":"Person","@id":"https:\/\/www.evas.cz\/author\/#Person","name":"","url":"https:\/\/www.evas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0ee2b6192cd06dcea0b65614729a0b10cafbccdb71fa9a5d2ca8d0d37da5c054?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ee2b6192cd06dcea0b65614729a0b10cafbccdb71fa9a5d2ca8d0d37da5c054?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.evas.cz\/pravidla-pro-zarive-bily-chrup\/","wordCount":439,"articleBody":"Mysl\u00edte si, \u017ee m\u00edt zcela b\u00edl\u00e9 zuby je nemo\u017en\u00e9? Inu, oby\u010dejnou p\u00e9\u010d\u00ed o chrup, kdy\u017e si myjete zuby dvakr\u00e1t nebo t\u0159ikr\u00e1t denn\u011b, nejsp\u00ed\u0161e ne, ov\u0161em pokud tomu trochu pom\u016f\u017eete, m\u016f\u017eete dos\u00e1hnout velmi p\u0159\u00edjemn\u00e9ho b\u00edl\u00e9ho chrupu. Jak? P\u0159e\u010dt\u011bte si na\u0161e tipy, triky a rady, jak toho dos\u00e1hnout. Z\u00e1kladem b\u00edl\u00fdch zub\u016f je p\u0159ev\u00e1\u017en\u011b pravideln\u00e1 a dostate\u010dn\u00e1 p\u00e9\u010de o n\u011b. Ov\u0161em je nemo\u017en\u00e9 m\u00edt zcela b\u00edl\u00e9 zuby, zvl\u00e1\u0161\u0165 pro lidi, kte\u0159\u00ed nejsou vegani, pij\u00ed alkohol, k\u00e1vu nebo jed\u00ed sladkosti. Nejsp\u00ed\u0161 nikdo z n\u00e1s nem\u016f\u017ee \u017e\u00edt cel\u00fd \u017eivot, ani\u017e by si ob\u010das nezah\u0159e\u0161il. &#8211; Co zp\u016fsobuje zbarvov\u00e1n\u00ed zub\u016f do\u0161eda nebo do\u017eluta? Po ka\u017ed\u00e9m j\u00eddle kles\u00e1 v \u00fastech hodnota pH a to znamen\u00e1, \u017ee se zvy\u0161uje riziko zubn\u00edho plaku, kter\u00fd m\u016f\u017ee m\u00edt za p\u0159\u00ed\u010dinu vznik zubn\u00edho kazu, podr\u00e1\u017ed\u011bn\u00ed d\u00e1sn\u00ed a tak\u00e9 poru\u0161ov\u00e1n\u00ed skloviny \u2013 to n\u00e1m \u0159\u00edkaj\u00ed v ka\u017ed\u00e9 reklam\u011b na zubn\u00ed pastu a \u017ev\u00fdka\u010dky. Rozhodn\u011b nechceme p\u00e9\u010di o na\u0161e zoubky podcenit, proto\u017ee nikdo nejsp\u00ed\u0161 nechce \u010dernou plombu v \u00fastech, ov\u0161em oby\u010dejn\u00e1 p\u00e9\u010de o zuby v\u011bt\u0161inou nesta\u010d\u00ed. Jak tedy dos\u00e1hnout b\u011blej\u0161\u00edho \u00fasm\u011bvu a tak\u00e9 z\u00e1rove\u0148 p\u0159\u00edjemn\u011bj\u0161\u00edho dechu?  &#8211; D\u016fle\u017eit\u00e9 je, \u010distit si zuby minim\u00e1ln\u011b dvakr\u00e1t denn\u011b, a to r\u00e1no a ve\u010der. Ov\u0161em m\u011bli byste si \u010distit zuby m\u011bkk\u00fdm kart\u00e1\u010dkem a ide\u00e1ln\u011b po ka\u017ed\u00e9m j\u00eddle, po kter\u00e9m uc\u00edt\u00edte na zubech nep\u0159\u00edjemn\u00fd plak: to m\u016f\u017ee po k\u00e1v\u011b, sladkostech, ale tak\u00e9 hlavn\u00edm j\u00eddle nebo v\u00edn\u011b &#8211; Pou\u017e\u00edvejte m\u011bkk\u00fd kart\u00e1\u010dek; tvrd\u00e9 \u0161t\u011btinky by mohly po\u0161kodit sklovinu a t\u00edm by mohlo b\u00fdt zub\u016fm v\u00edce ubl\u00ed\u017eeno ne\u017e o n\u011b pe\u010dov\u00e1noB\u011blic\u00ed zubn\u00ed pasty: ano nebo ne?  Pokud u\u017e chcete investovat do zubn\u00edch past, kter\u00e9 maj\u00ed b\u011blic\u00ed \u00fa\u010dinky, nekupujte ty, kter\u00e9 jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed ve velkoobchodech a slibuj\u00ed b\u011blic\u00ed \u00fa\u010dinky \u2013 v\u011bt\u0161inou v\u016fbec nefunguj\u00ed. Pokud se rozhodnete pro tuto cestu b\u011blen\u00ed, investujte do b\u011blic\u00ed zubn\u00ed pasty, jej\u00ed\u017e cena se obvykle pohybuje okolo t\u0159\u00ed set korun.Existuj\u00ed i b\u011blic\u00ed p\u00e1sky, kter\u00e9 stoj\u00ed okolo tis\u00edce korun. Dal\u0161\u00ed mo\u017enost\u00ed je chemick\u00e9 b\u011blen\u00ed u va\u0161eho zuba\u0159e.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravidla pro z\u00e1\u0159iv\u011b b\u00edl\u00fd chrup","item":"https:\/\/www.evas.cz\/pravidla-pro-zarive-bily-chrup\/#breadcrumbitem"}]}]